Feeling Good The New Mood Therapy is a health book by author David D. Burns MD.
In his book Feeling Good, renowned psychiatrist David D. Burns, M.D. outlined remarkable, scientifically proven techniques that will instantly lift your spirits and help you develop a positive outlook on life.
Dr. Burns adds a brand new Consumer Guide to Antidepressants, as well as a new introduction to help answer your questions about the many options available to treat depression.
Identify the cause of your mood swings.
Get rid of negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome the addiction to love and approval.
Build self-esteem.
Feel good every day.
