The Book of Moods By Lauren Martin – Audiobook Online

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Five years ago, Lauren Martin was sure that something was wrong with her. She has a good job in New York, an apartment in Brooklyn, a boyfriend, but every day she struggles with feelings of inferiority, anxiety, and irritability. It wasn’t until a chance encounter with a stranger (glamorous, successful) who revealed that she felt these things too that Lauren began to better understand the effects of moods. this to her, how she can change them, and start blogging about the wisdom she discovered. It quickly exploded into an international online community of women who felt just like her: lost, depressed, moody, and eager for change.

Inspired by audiences to emphasize even more, Book of Mood shares Lauren’s journey to instill a sense of peace and stability in her life. With observations that will resonate and inspire, she delves into the common causes every woman faces – whether it’s a comment from your mother, the relentless brooding at work. your job, the days when you wish the mirror had a Valencia filter or all of the above. Combining cutting-edge science, timeless philosophy, witty anecdotes, and effective forms of self-care, Martin has written a chronicle of transformation that’s powerful, relatable, and incredibly easy. understand, prove that you can really turn your worst mood into your best life.

The book makes Buddhist principles accessible and practicable for contemporary women. The book gave me both insight and courage to face the problems in my life, thank you!

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