The Gift is a book written by celebrated therapist and Holocaust survivor Dr Edith Eger, with the help of Esmé Schwall Weigand. The book provides a hands-on guide that gently encourages readers to change their imprisoning thoughts and destructive behaviors that may be holding them back.
Dr Eger shares her own experiences as a Holocaust survivor and how she was able to overcome the trauma and move forward in life. She also provides practical exercises and techniques that readers can use to confront their own challenges and find healing.
The book emphasizes the importance of taking responsibility for one’s own life and choices, and offers guidance on how to cultivate self-love, forgiveness, and gratitude. Dr Eger also explores the power of mindfulness and meditation in promoting emotional well-being.
Overall, The Gift is a powerful and inspiring book that offers hope and guidance to anyone struggling with trauma, anxiety, or other emotional challenges.
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The Gift
- 12 Lessons to Save Your Life
- Narrated by: Tovah Feldshuh
Brought to you by Penguin.
This practical and inspirational guide to healing from the bestselling author of Choice shows us how to release limiting beliefs and unlock your potential.
The prison is in your mind. The key is in your pocket.
In the end, what matters most is not what happens to us – but what we choose to do with it. We all face suffering – sadness, loss, despair, fear, anxiety, failure. But we also have a choice; give in and give up in the face of trauma or hardship or live each moment as a gift.
Renowned therapist and Holocaust survivor Dr. Edith Eger offers gentle, hands-on guidance that encourages us to change the entangled thoughts and destructive behaviors that may be holding us back . Along with stories about Eger’s own life and the lives of her patients, her powerful lessons help you see your darkest moments as teachers. your greatest self and find your freedom through the power that lies within.
This book stirs up a whirlwind of emotions. But the lessons shared from these stories is riveting and food for thought. This narration was one of the best on audible so far.
